baked tofu

Baked Tofu

Baked tofu can be used in salads, served with vegetables and rice, or eaten as a snack. This simple recipe is tasty! Use organic tofu.

baked tofu with veggies and rice

Serves 2 to 3


  • 1 pound firm tofu
  • 4 tablespoons low sodium tamari soy sauce
  • 2 tablespoons Bragg’s Liquid Aminos
  • 2 teaspoons garlic, minced
  • 2 teaspoons ginger, minced
  • 1 tablespoon sesame oil
  • Canola spray


Preheat oven to 350°

  1. Open tofu, and rinse in cold water. Cut into rectangle pieces. Cut each piece lengthwise so that it is half as thick.
    tofu on wood
  2. Cut each piece diagonally in half.
    tofu cut into triangles
  3. Mix together the rest of the ingredients, and mix with a fork.
  4. Spray the bottom of a shallow 13 x 9 inch glass pyrex dish. Place the tofu pieces in the pan. Pour the sauce over the tofu, stirring or flip pieces to cover with sauce.
    tofu in sauce
  5. Place tofu in oven for 30 minutes. After 15 minutes, carefully flip tofu and bake the last 15 minutes.
    tofu baked in sauce

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