This is a fun, short video I made when I was making a green salad for lunch one day. I try to eat a salad every day, many benefits to eating raw greens. Some of my favorite salad makings are avocado, black beans, raw red onion, wild arugula, a little feta cheese and a small amount of seeds. I like to add something different on a regular basis, like sprouts, raw sauerkraut, black rice, steamed broccoli, etc. I lightly dress it with a no oil balsamic dressing, or fresh lemon and drizzles of olive oil.

Eat a salad every day!

If you liked this video I suggest you check out this post, Greek Green Bean Salad.