A bountiful harvest starts with good soil. And when we grow our own food we tend to eat what we grow! Follow Cindy’s Garden to Table and let’s garden and cook together. “He that takes medicine and neglects diet wastes the time of his doctor” —Ancient Chinese Proverb I love […]
Here’s a great recipe to make for kids, even those who say they don’t like zucchini will eat this delicious yet simple recipe. Ingredients 4 cups whole wheat bow tie pasta, about 1/2 pound 3 cloves garlic 4 medium zucchini, enough for 4 cups grated 2 tablespoons olive oil 2 […]
These healthy, moist raspberry chocolate banana muffins are made from oat flour that you make yourself! Easy and quick recipe. Bake them up for breakfast or a quick snack on the run. They can be made in a large batch and freeze some to eat later. It is amazingly easy to […]
Nutrient Density is a critical concept by Dr. Joel Fuhrman. Not merely vitamins and minerals, but adequate consumption of phytochemicals is essential for proper functioning of the immune system and to enable our body’s detoxification and cellular repair mechanisms that protect us from chronic diseases. To guide people toward the most nutrient […]
