In Cindy’s cooking classes students learn healthy, delicious recipes and kitchen skills that you can use later at home, or see if cooking is a career goal. I made a time lapse of a day in cooking class with kids for fun. You can see how everyone stays busy working […]
When cooking with garlic, did you know that if you press or chop garlic and let it rest for 10 minutes before cooking that it significantly increases many of its health benefits? Garlic is part of the allium family of foods. Other allium foods are onions, shallots, leeks, shallots and […]
Yesterday I volunteered at Garden to Table in San Jose. This is an urban farm project that does awesome work in San Jose, check it out! Here’s a few photos from their small urban farm. Here’s Zach, Ashley and Aly from Garden to Table Elementary kids came, 2nd […]
This art photography was created by me, inspired by the works of Dyan Marie. The pieces are titled, “Eating From the Inside Out.” Though her images had a different intent than mine, I chose to use the same technique but with a very different message. Dyan’s works inspired my […]
Nutrient Density is a critical concept by Dr. Joel Fuhrman. Not merely vitamins and minerals, but adequate consumption of phytochemicals is essential for proper functioning of the immune system and to enable our body’s detoxification and cellular repair mechanisms that protect us from chronic diseases. To guide people toward the most nutrient […]
“He that takes medicine and neglects diet wastes the time of his doctor” Cindy owned and operated a health food restaurant serving vegetarian, whole grain foods back in the 80s before it was the trend. She owned Seychelles Restaurant for almost 13 years, with organic specialty produce and fresh herbs grown […]
