This Turkey Chili with Vegetables recipe was adapted from Cooking Matters. It has tons of flavor and is a hearty stew. Serve it with cornbread or a whole wheat sourdough bread and a green salad for a great meal. Turkey Chili with Vegetables Serving Size Serves 6, 1¼ cups per […]
Making a Favorite Family Recipe Pasta e Fagioli is an Italian soup/stew/pasta meal I remember eating with my extended family at reunions at my grandmother’s house. The version of Pasta e Fagioli that she made was very simple. Since then, I’ve revised my recipe. It was influenced by an Italian […]
This Lentil Spinach Stew is light and flavorful, not heavy like lentils can sometimes be. This recipe will surprise you, the fresh herbs and a nice additional touch. Low in calories and high in nutrition, lentils are a healthy protein meal. Lentils help to reduce blood cholesterol since it contains high […]
This vegan chili recipe has a great flavor, add more or less chiles to increase or decrease the hotness of the dish. You can vary the types of beans you add. I like to add red, black and white beans for variety and color. You can top with green onions, […]
It’s still cold and rainy here in Santa Cruz. Soups seem to hit the spot on these cold evenings. Here’s a recipe for Lentil Tomato Soup, lentils simmered with healthy vegetables and mushrooms. It has a subtle tangy flavor. Serves 6–8 Here is the concentrated tomato paste and Braggs Liquid […]
This white bean stew uses small white beans, black olives and mushrooms, a superfood! Serves 8 Serve over brown rice.
