“He that takes medicine and neglects diet wastes the time of his doctor”
—Ancient Chinese Proverb
September’s harvest is filled with oranges and reds. It is so rewarding to have a basketful of veggies that are grown in my garden.
Here’s some ideas for improving your health and the health of your family.
- Figure out innovative ways to get healthy using farm fresh ingredients! Try a new recipe every week.
- Teach your children to get healthy by including them in the cooking process.
- Take your family to see educational films. Use fun activities to get them excited about eating right.
Taken from the FedUpMovie website