A bountiful harvest starts with good soil. And when we grow our own food we tend to eat what we grow! Follow Cindy’s Garden to Table and let’s garden and cook together.

“He that takes medicine and neglects diet wastes the time of his doctor”
—Ancient Chinese Proverb

I love that  quote because I believe that it is essential for us to make food choices that promote health. So a bountiful harvest begins with good soil, sun, water and you!

It starts with amending the soil to replenish it from last year’s harvest.

With the help of the sun, some water and a little TLC, your garden will quickly flourish!
You too can have a bountiful harvest in your yard or community garden. And once the vegetables are grown, you can find ideas and tips for cooking and preserving your harvest right here at Cindy’s Garden to Table. You will find recipes that incorporate a whole foods plant based diet. In addition, there are organic vegetable gardening help — from planting to pest control to preserving your harvest.

Here’s some ideas for improving your health and the health of your family.

• Figure out innovative ways to get healthy using farm fresh ingredients! Try a new recipe every week.
• Teach your children to get healthy by including them in the cooking process.
• Take your family to see educational films. Use fun activities to get them excited about eating right.

Don’t know where to start? Try a basic recipe, making brown rice in less than 20 minutes.

Scroll down to view my latest posts or search through the menu at top to find recipes or gardening and nutrition tips.

I hope you enjoy this site and come back for new ideas often!